2012 Marathon Club Schedule. Print

NOTE 1: SATURDAY AND SUNDAY RUNS START AT 8:00 AM FROM RUNNER'S SOUL
NOTE 2: FOR THOSE RUNNING 11 MINUTE MILES (OR MORE), TRAINING FOR THE
MARATHON DISTANCE, AND RUNNING ON SUNDAY, WHEN THE TRAINING
DISTANCE IS 18 MILES AND LONGER, YOU SHOULD START 1 HOUR EARLIER IF
YOU WANT ACCESS TO THE STORE AFTER THE RUN.
NOTE 3: WEDNESDAY EVENING RUNS ARE AT 7:00 PM AND START FROM RUNNER'S
SOUL UNLESS OTHERWISE INDICATED. RUNS ON THE 1ST AND 3RD
WEDNESDAY WILL BE COMBINED WITH THE WEDNESDAY RUNNING GROUP.
NOTE 4: CLINICS ARE ON SPECIFIC MONDAY EVENINGS AT 7:00 PM IN PE261 AT THE UOFL.
NOTE 5: FOR MAPS AND INFO CHECK OUR WEBSITE: www.runnersoul.com SIGN UP FOR
"EVENT NOTIFICATION" ON OUR WEBSITE.
You must have Adobe Acrobat to view the maps get it here
Click on the distances to view the route

DATE:

MARATHON

HALF MARATHON

Jan. 9

Registration Night at 7:00 PMU of L RM PE250

Jan.14/15

FIRST RUN !! GO EASY, Don't Forget Walk Breaks, Every 8-10 mins Walk 1 min

7 Miles 4 Miles
Jan.18 Wed. Night Run  
Jan.21/22 8 Miles 4.5 Miles
Jan.23 Clinic:Optimal Nutrition for Marathon Training with Lori Chaki-Farrington
7:00 P.M. at the UofL Rm PE261
Jan 25 Wed. Night Run
Jan 28/29 9 Miles 5 Miles
Feb.1 Wed.Running Club Bring Your Sweetie Meet at Runners Soul
Feb.4/5 Meet at Streetside "Complimentary Breakfast to follow run"
10 Miles 5.5 Miles

Feb.8

Wed.Run Meet at Runners Soul

Feb.11/12

11 Miles 6 Miles
Feb. 13 "Clinic: Boston Bound - Getting to the start line" with Dean Johnson
7pm at the UofL Rm PE261
Feb. 15 Wed.Running Club Meet at Streetside Eatery for Tortoise Trot

Feb.18/19

12 Miles 6.5 Miles
Feb. 22 Wed. Night Run .
Feb.25/26 10 Miles 7 Miles
Feb. 29 Wed. Night Run
Mar. 3/4 14 Miles 7.5 Miles

Mar. 7

Wed. Night Run - Mini Moon - Meet at Galt Museum

Mar. 10

Moonlight Run - No Marathon Club Runs
10K 10K
Mar. 14 Running Club night.

Mar. 17/18

Meet at Streetside "Complimentary Breakfast to follow run"

10 Miles 8 Miles

Mar. 19

CLINIC:"Ouch" ....Injuries and what to do. , The Doctor, the Physiotherapist and the Pharmacist.: Dr. David Stewart, Bruce Stewart, Dennis Strong
Meet at FIT Physiotherapy - #3 - 3010 - 32nd St. S.

Mar. 21 Wed. Night Run Where's Waldo - Meet at Runner's Soul

Mar. 24/25

16 Miles 8.5 Miles
Mar. 28 Wed. Night Run

Mar.31/Apr. 1

10 Miles 9 Miles
Apr. 4 Wed. Running Club Night Run. Wing Night Front Row Pub
Apr. 6 NOTE: This is a GOOD FRIDAY Run due to Easter
18 Miles 9.5 Miles

Apr. 11

Wed. Night Run

Apr. 14

10 Mile Road Race - NO MARATHON CLUB RUNS
10 Mile 10 Mile
Apr. 16 CLINIC: Train Your Brain - Mental Race Preparation
Presented by Jennifer Spriddle

Apr. 18

Wed. Night Run Meet at Runner's Soul

Apr.21/22

20 Miles 11 Miles
Apr. 25 Wed. Night Run

Apr.28/29

10 Miles 10 Miles
May 2 Wed. Night Run Meet at S.W. Corner of the College .

May 5/6

22 Miles 12 Miles

May 9

Wed. Night Run Meet at N.W. Parking Lot at U of L

May 12

NO Sunday run due to SPG Triathlon
6 Miles 6 Miles

May 16

Wed. Night Run

May 20

THIS IS IT !!! "Red Deer Full & Half Marathons "

26.2 Miles( RACE DAY ) 13.1 Miles( RACE DAY )

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